An dësen Episoden vu Vital lo iwwer de Summer, geet et ëm Alldagsfroen, an dozou ginn et passend praktesch Rotschléi.
Mir stellen d ‘Fro, wat ass wierklech gesond, wat ass just en Trend, ouni Fong? Wat mécht Sënn, a wierkt positiv op eist Wuelbefannen? D’Ernärungsberoderinne Lis Muller a Stéphanie Rosquin, gi kloer Äntwerten op Froen déi dir iech sécher scho mol gestallt hutt.
An dëser Episode geet et bei der Stépahnie Rosquin ëm d'Fro vun de Kuelenhydrater, maachen déi wierklech déck?
Quellenverzeichnis
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Davis, M. A., Bynum, J. P. W., & Sirovich, B. E. (2015). Association between apple consumption and physician visits: Appealing the conventional wisdom that an apple a day keeps the doctor away. JAMA Internal Medicine, 175(5), 777–783. https://doi.org/10.1001/jamainternmed.2014.5466
Kohnle, D. (2011). True or false: Wait a half-hour after lunch before going back in the water — or you just might drown. American Red Cross Scientific Advisory Council. https://www.redcross.org/take-a-class/resources/articles/eating-before-swimming-myth
Morton, R. W., Murphy, K. T., McKellar, S. R., et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608
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Scherr, J., Nieman, D. C., Schuster, T., et al. (2012). Nonalcoholic beer reduces inflammation and incidence of respiratory tract illness. Medicine & Science in Sports & Exercise, 44(1), 18–26. https://doi.org/10.1249/MSS.0b013e3182250e6a
Wijnen, A. H. C., Steennis, J., Catoire, M., Wardenaar, F. C., & Mensink, M. (2016). Post-exercise rehydration: Effect of consumption of beer with varying alcohol content on fluid balance after mild dehydration. Frontiers in Nutrition, 3, 45. https://doi.org/10.3389/fnut.2016.00045
Zhang, X., et al. (2021). Milk consumption and multiple health outcomes: Umbrella review of systematic reviews and meta-analyses in humans. Nutrition & Metabolism, 18, 7. https://doi.org/10.1186/s12986-020-00527-y
